“I would recommend Mind and Movement Yoga. Mary, the instructor, is knowledgeable and approachable. She takes the participants through the course at a pace that works for the group. The classes are challenging but fun and feel very beneficial“.
Helen
“I thoroughly enjoy each class, some more challenging than others but it’s always very inclusive. Mary invites you to try as much as you can whilst gently encouraging you to take your yoga to the next level, providing support for all levels of ability. I feel the classes have personally helped to improve my posture and breathing techniques as I continue to build core strength“.
Claire H
“Mary is highly knowledgeable about all aspects of yoga and an excellent teacher. Her classes are relaxing whilst also proving the perfect amount of challenge. I always feel relaxed, happy and stretched out at the end of each class!”
Kirsten M
“This is a brilliant class. I have been coming for a year and really enjoy it. I have learnt so much. Mary is always calm, positive and good humoured. She makes it challenging but not at all pressured which is great. Highly recommended.”
“I have enjoyed the opportunity to practise yoga in a small group without expectation that I will be able to do every movement or posture. Mary is a an excellent teacher, providing a calm, relaxed session and an opportunity to focus on myself whilst thinking about how to introduce some regular practise into daily life.“
Becky
“I have been to yoga classes before but they were based simply on copying the instructor as best you could and I didn’t really ‘get it’. With Mary’s class I am learning so much about the practice of yoga and meditation and about my own body and mind. I love the fact that we’re taught the techniques in detail, but in a very gentle, supportive and progressive way and always with lots of options, so it’s completely accessible to all. I look forward to every class and really feel the benefits.”
Joanne C
mindandmovementyoga.co.uk 