“Mary is a wonderful, highly-knowledgeable yoga teacher. Her classes provide an excellent range of exercises to support positive physical and mental health and I always leave feeling more aligned, centred and relaxed at the end of each one!” Kirsten
“Mary’s yoga sessions provide a weekly opportunity to take time out. Each week Mary thoughtfully provides different levels of challenge, accommodating different abilities and each course has a slightly different focus rather than just repeating postures. I have enjoyed developing the connection between mind, body and breath. Thank you Mary!” Becky
“I have attended Mary’s yoga class for three years and I wholeheartedly recommend her. She is very knowledgeable, she explains both the physical and mental benefits of the moves and allows us all to work within our capabilities. She is a lovely teacher and it is a pleasure to be taught by her.” Helen
“Since attending classes my breathing techniques and core strength have really improved. The classes are small and a good mix of ages.
Mary is so supportive and encouraging, allowing you grow at your pace and gives to confidence to challenge yourself.” Claire
“I would recommend Mind and Movement Yoga. Mary, the instructor, is knowledgeable and approachable. She takes the participants through the course at a pace that works for the group. The classes are challenging but fun and feel very beneficial”. Helen
“I thoroughly enjoy each class, some more challenging than others but it’s always very inclusive. Mary invites you to try as much as you can whilst gently encouraging you to take your yoga to the next level, providing support for all levels of ability. I feel the classes have personally helped to improve my posture and breathing techniques as I continue to build core strength“. Claire
“This is a brilliant class. I have been coming for a year and really enjoy it. I have learnt so much. Mary is always calm, positive and good humoured. She makes it challenging but not at all pressured which is great. Highly recommended.”
“I have been to yoga classes before but they were based simply on copying the instructor as best you could and I didn’t really ‘get it’. With Mary’s class I am learning so much about the practice of yoga and meditation and about my own body and mind. I love the fact that we’re taught the techniques in detail, but in a very gentle, supportive and progressive way and always with lots of options, so it’s completely accessible to all. I look forward to every class and really feel the benefits.” Joanne
mindandmovementyoga.co.uk 